November 2017

November 2017

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Can you lose weight faster with carb cycling?

Can you lose weight faster with carb cycling?

Wednesday, 29 November 2017 carb cycling, carbohydrate intake, carbs, dieting, faster weight loss, Weight Loss Edit

It seems like we just can’t learn to leave carbs alone. There is a constant flood of diets plastering the media, many of which seem intent...

What is the Glycemic Index and Why Should You Care?

What is the Glycemic Index and Why Should You Care?

Monday, 27 November 2017 diabetes, glycemic, glycemic index, healthy diet, healthy lifestyle changes, healthy living, healthy snacks, low-GI, Weight Loss Edit

You may have heard a lot about GI or glycemic index recently. Many well known food products use ‘low GI’ as a marketing message, promising...

What to eat for breakfast if you want to lose weight

What to eat for breakfast if you want to lose weight

Saturday, 25 November 2017 breakfasts, cravings, healthy eating, Weight Loss, weight loss healthy living Edit

We’ve all heard at some point in our lives that breakfast is the most important meal of the day. Far from being an old wives tale, this r...

The Best Breakfast Cereals for Weight Loss

The Best Breakfast Cereals for Weight Loss

Thursday, 23 November 2017 best brands, best cereals, breakfast, breakfast cereals, cereal, Weight Loss Edit

When you’re faced with morning madness, the easiest path to a healthy breakfast is often a cereal box. But when it comes to nutrition , the...

10 Alternatives for Healthy Weight-Loss Foods You Hate

10 Alternatives for Healthy Weight-Loss Foods You Hate

Tuesday, 21 November 2017 healthy alternatives, healthy eating, healthy living, lose weight, Weight Loss Edit

You can avoid what you dislike without hurting your pound-dropping efforts. Sometimes, no matter how good you know a food is for you, you j...

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