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A guilt-free Easter

There's no need to give up chocolate eggs and hot-cross buns to stay healthy over the Easter long weekend. source With the Easter break ...

With Easter around the corner, many people trying to keep their weight in check will be starting to panic, and it's little wonder. sourc...

As Easter eggs and hot cross buns line the supermarket shelves , you may find yourself faced with extra challenges coming soon. For better ...

source Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately...

"Diets don't work!" scream a lot of PTs and nutritionists nowadays. And more often than not, they then go on to prescribe nutr...

Follow a healthy detox after your Easter binge and your health will thank you! source The supermarket shelves are lined with chocolate eggs ...

One (or two) chocolate bunnies don't have to derail your weight loss goals. source Did you enjoy your Easter weekend? Maybe a little t...

If you are hoping to survive the long holiday weekend without gaining a couple of Easter kilos you need to take control immediately. source...

If you've been inundated with chocolate treats this Easter, it can be hard to think of anything else. But while it's important not t...