post-holiday weight

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Your Post-Binge, 3-Day Diet Detox Plan

An extra serving of sweet potatoes, a sliver of pecan pie, a Campari cocktail or two. By itself, each of these festive splurges seems so inn...

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat cl...

Carrying a few extra pounds after your fabulous summer holiday? No problem, we’ve got a few ideas on how to get you back in shape source I j...

Most of us spend all year dreaming about the joys of vacation, but that joy can quickly turn tragic when we let a week of relaxation turn in...

The stuffing, gingerbread cookies and peppermint bark are gone, but new research shows you're probably putting away even more calories t...

The holidays are over, but the gingerbread men and eggnog may be lingering as the source of your expanded waistline. The weight you gain dur...