Find Out Some Best Ways To Reduce Fat

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Title : Find Out Some Best Ways To Reduce Fat
link : Find Out Some Best Ways To Reduce Fat

Best Way To Reduce Fat

The obesity and eating lifestyle of obesity has now become a cause for concern for both men and women. Bad food and eating irregularities in junk food, stomach fat is increasing. That is the cause of many diseases. All of them are in danger. But we can easily get rid of this problem. Adhere to only five rules a week, and decrease fat stomach.


Step 1 - Yoga-exercise is the first to reduce stomach fat. Not just abdominal exercises, but also whole body exercises. Push-up, pull-up, pull-up If you want to reduce the stomach fat by 1 week, you will have to lose 500-600 calories every day if you can do it.

Step 2 - Start the day with water and water. Drink 1 glass of lemon hot water every morning. Try to keep the amount of lemon juice more. Eat some fruit or a lot of water before breakfast. Keep in mind that the drug is a thick drug to feed fat. Besides, the demand for food will be reduced. Eat lots of water in the day.

Step 3 - Exercise abdominal muscles, ie abdominal muscle exercise, 3 days a week. The trunk and foot exercises will be done twice in 3 sets each time. To practice push-up exercises through Kuni, you have to practice. It reduces stomach fat by 1 week.

Step 4 - To reduce stomach fat, you must remove sugar and carbohydrate from the food. Carbohydrate can keep a little bit in order to keep the body's energy stable. But of course sugar has to be dropped. Eat fish and chicken meat, plenty of vegetables and fiber rich foods. And one or two fresh fruits will be eaten every day. Especially talk fruit Whether or not to eat any food, the share of the salt is very low.

Step 5 - Use spicy foods only cinnamon, pepper and ginger. These spices help to remove stomach fat. Garlic also removes stomach fat. Ginger and garlic can be used to eat raw chiatea, it is not only fats, colds and various diseases are cured. Use cauldron sour in the food.

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