September 2017

September 2017

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Paleo Diet Fattening?

Paleo Diet Fattening?

Saturday, 30 September 2017 fattening, health, healthy diet, healthy fats, lose weight, Mediterranean diet, natural foods, paleo, paleo diet, weight loss Edit

For today’s edition of Dear Mark , I’m answering one question. It’s a burning one, though, judging from the deluge of emails I’ve received ...

Fitness Truths: post-holiday weight loss, the healthy way

Fitness Truths: post-holiday weight loss, the healthy way

Friday, 29 September 2017 Easter, health, lose weight, post-holiday weight, realistic weight loss, weight loss, yo-yo dieting Edit

Want a quick fat loss fix post Easter? Think again, as slow and steady always wins the race, says Jean-Claude Vacassin source Chances are yo...

Is There A Magical Macronutrient Ratio For Fat Loss?

Is There A Magical Macronutrient Ratio For Fat Loss?

carbohydrates, carbs, fat loss, health, healthy fats, importance of macronutrients, lose weight, macronutrients, protein, weight loss Edit

Q: "I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronu...

The science of post-holiday weight loss: Why now is the best time to go on a diet

The science of post-holiday weight loss: Why now is the best time to go on a diet

Thursday, 28 September 2017 cleanse, dieting, health, lose weight, post-holiday weight, vacation, weight loss Edit

Feel like you over-ate these holidays? Well now might be the best time to lose weight. Here's why diet-related New Year's resolution...

Is a 5:2 fasting diet good for the body?

Is a 5:2 fasting diet good for the body?

5:2 fasting diet, breastfeeding, calories, health, lose weight, weight loss Edit

Everyone's talking about intermittent fasting, but what effect does it have on your body? source A guy called Jesus once fasted for 40 d...

10 Benefits of Personal Training

10 Benefits of Personal Training

Wednesday, 27 September 2017 accountability, fitness, health, lose weight, motivation, nutritional support, personal training, programs, support, weight loss Edit

source With summer right around the corner I begin thinking shorts, tank tops, sun dresses and bathing suits! These thoughts are often enou...

3 Keys To Dialing In Your Macronutrient Ratios

3 Keys To Dialing In Your Macronutrient Ratios

health, healthy tips, lose weight, macronutrient ratios, macronutrients, ratios, weight loss Edit

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these...

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