Is a 5:2 fasting diet good for the body?
Thursday, 28 September 2017
5:2 fasting diet,
breastfeeding,
calories,
health,
lose weight,
weight loss
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Title : Is a 5:2 fasting diet good for the body?
link : Is a 5:2 fasting diet good for the body?
The fat equation
Many people find the 5:2 diet works a treat because other than feeling peckish and possibly irritable on the fasting days, they don’t need to concern themselves with dieting for the rest of the week.
For weight loss the benefit of the 5:2 diet is simply a mathematical equation: Eat less calories than the body requires for its daily metabolic needs, and fat will be burnt to provide the deficit. Happy days.
When it doesn’t work
For people with blood sugar levels that oscillate between too high and too low, not eating for several hours will cause blood sugar levels to plummet, creating hypoglycaemic symptoms, which means that fasting days will be fraught with moodiness, headaches, dizziness, poor concentration and nausea. Also, less disciplined people may be tempted to gorge on the non-fasting days and eat foods such as cakes, chips and pies that are best avoided in any healthy diet.
Is it right for you?
There’s no single fix-all diet that will suit everyone. Personal preference, lifestyle, home and work routine, and genetic predisposition all play their part in what works best for your body. The 5:2 diet might tick all the right boxes for some people who may find losing and maintaining a healthy weight a breeze (they may also experience other benefits, such as reducing their risk of heart disease, diabetes and some cancers). However, this diet isn’t recommended for pregnant or breastfeeding women, children or teenagers and people with diagnosed diabetes. If you suffer from a chronic illness, check with your GP to ensure this diet is OK for you.
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