How to Lose Weight With a Cross Trainer
Wednesday 20 September 2017
cross trainer,
cross training,
health,
interval training,
lose weight,
resistance training,
weight loss
Edit
Title : How to Lose Weight With a Cross Trainer
link : How to Lose Weight With a Cross Trainer
The cross trainer, also known as an elliptical, is a low impact cardiovascular exercise machine. The machine mimics the movement of cross country skiing, making it the perfect exercise machine for those who have lower body injuries and can't handle the lower body stress that comes with running or jogging. If you are looking to lose weight but have injury issues or simply don't like the treadmill, the elliptical might be the cardio machine for you.
Follow the Guidelines
When it comes to getting healthy, the American Heart Association offers some helpful advice. Its health guidelines suggest 30 minutes of moderate activity five days a week, which can be easily accomplished on the cross trainer. According to Harvard Medical School, a 155-pound person burns roughly 335 calories in 30 minutes on the elliptical. If you are following the guidelines and using the elliptical five days a week for 30 minutes each time, you should be burning plenty of excess calories. Paired with a healthy diet, this could help you drop the unwanted pounds.
Interval Training
Interval training involves short bursts of speed followed by longer periods of recovery for the course of a workout. An example of an interval workout would be to add an increase in pace for a minute followed by two minutes of a slower speed. Interval training causes your heart rate to increase when your speed on the elliptical machine increases, which in turn helps you to burn more calories. Interval training also allows you to burn the same amount of calories as a steady state workout in half the time.
Bump Up the Resistance
Almost every elliptical machine allows you the option to make the workout harder by changing the resistance. When you heighten the resistance on the elliptical you are making it harder for yourself to push through the pedals with your legs and arms. This not only makes your heart work harder and increases your calorie burn but also engages your muscles more, especially challenging your lower body.
Mix Up Intervals With Resistance
The best way to lose weight is to keep your body guessing. When you perform the same exercise week after week, your body starts to become accustomed to it and is no longer challenged by it. By pairing intervals with higher resistance on the elliptical you are challenging your body to something that it is not used to. This causes your heart and muscles to work harder, keeping your calorie burn high and your body changing.
Source
References
- ACE: Train Smarter, Not Longer: 30-Minute Elliptical Workout
- Harvard.edu: Calories Burned In 30 Minutes For People of Three Different Weights
- ACSM: ACSM, AHA Support Federal Physical Activity Guidelines
- ACE: Interval Training
Such is the article How to Lose Weight With a Cross Trainer
Okey enough for article How to Lose Weight With a Cross Trainer today, hopefully can benefit for you all. okay, see you in other article posting.
You are now reading the article How to Lose Weight With a Cross Trainer with the link address https://lifemetips.blogspot.com/2017/09/how-to-lose-weight-with-cross-trainer.html