The Hunt for a Healthy Easter
Thursday, 7 September 2017
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Title : The Hunt for a Healthy Easter
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Save calories elsewhere in the day for a small splurge. Some chocolate can be good for you, says Newgent. Try buying small, individually wrapped chocolate eggs and jelly-bean packs. Avoid the giant chocolate bunnies, no matter how cute they are.
Don't sit down to dinner on an empty stomachYou'll be more likely to overeat, Newgent says. Try snacking on those colorful hard-boiled eggs — one large egg has around 76 calories. It's a filling, nutritious choice, and a Weight Watchers Power Food.
Be activeGo for a walk before church or coordinate a street-wide Easter egg hunt or parade.
Rethink that Easter basketSometimes nontraditional gifts (books, costume jewelry, gift certificates) are even more appreciated than the usual candy, says Newgent, who loves the surprise of finding a new outfit in her basket every year.
Consider making healthy meal substitutionsFor example, try the Apricot Citrus Stuffed Ham and Ginger-Sesame Asparagus.
Easter advice
Here are more suggestions for keeping this holiday low in calories, courtesy of Community users on the WeightWatchers.com message boards:Shift your focus"Remind yourself that holidays are not about a whole season, a whole weekend or even a whole day," says Jen. "They're a time to be shared with loved ones. They're not about dinner!"
"Un"-Chocolate Eggs"Instead of buying lots of candy, buy plastic eggs and fill them with stickers, money or small toys," suggests Karlene. "Kids love them because they can hide them over and over again!"
Spread the wealth"'Share' is the key word," says Caridad. "Don't buy a big bag of candy. But if it ends up that you have one: Share, share, share!"
Smart requests Jennifer suggests: "Ask the Easter Bunny for some nonfood rewards, or ask for things that will help with your weight loss: individual-size puddings, granola/cereal bars, dried fruit."
"Un"-Chocolate Eggs"Instead of buying lots of candy, buy plastic eggs and fill them with stickers, money or small toys," suggests Karlene. "Kids love them because they can hide them over and over again!"
Spread the wealth"'Share' is the key word," says Caridad. "Don't buy a big bag of candy. But if it ends up that you have one: Share, share, share!"
Smart requests Jennifer suggests: "Ask the Easter Bunny for some nonfood rewards, or ask for things that will help with your weight loss: individual-size puddings, granola/cereal bars, dried fruit."
The main thing to remember is Easter is a time to ENJOY yourself and not to be too fanatic about food. Just don't go too crazy and be prepared to work a little harder in the gym after Easter's over.
Happy Easter! xx
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