What a Nutritionist Eats in a Week
Friday, 1 September 2017
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Title : What a Nutritionist Eats in a Week
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Tuesday:
Breakfast: Power protein shake: scoop of vanilla pea/whey protein, 1/2 frozen banana, 1/2 cup frozen berries, 1 tbsp chia seeds, cinnamon, 1 tsp almond butter, vanilla stevia, 1 cup ice cubes, 1 cup almond milk. Blend. This keeps me so full and satisfied all morning.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: small handful of raw almonds
Lunch: Tuna and roasted cauliflower salad: a bed of lettuce, chopped carrot, artichokes, avocado, onion, cucumber and roasted cumin spiced cauliflower. Tossed with sesame dressing made from Dijon mustard, sesame oil, tamari and white balsamic.
Snack: 2x sugar free protein balls
Dinner: Grilled salmon served with pesto green beans and a mixed salad
Wednesday:
Breakfast: 150-200g Greek yoghurt/Coyo with 1/2 cup mixed berries. Add a sprinkle of pumpkin seeds, sunflower seeds and chia seeds. Top with a handful of raw almonds and a drizzle of honey/stevia/cinnamon to sweeten.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: 1x boiled egg + fresh green juice
Lunch: Grilled chicken and avocado salad with rocket leaves and grilled zucchini. Top with balsamic vinegar and olive oil.
Snack: Carrot and cucumber sticks with tahini dip
Dinner: Piece of lean eye fillet steak served with cauliflower mash (recipe from my book, The Healthy Life) and roasted sweet potato slices.
Dessert: 2-3 pieces of 80% dark chocolate.
Thursday:
Breakfast: Power protein shake: scoop of vanilla pea/whey protein, 1/2 frozen banana, 1/2 cup frozen berries, 1 tbsp chia seeds, cinnamon, 1 tsp almond butter, vanilla stevia, 1 cup ice cubes, 1 cup almond milk. Blend. This keeps me so full and satisfied all morning.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: 1 cup of blueberries sprinkled with cinnamon
Lunch: Tuna and avocado brown rice sushi – from my local Japanese café.
Snack: 150g Greek yoghurt sweetened with cinnamon and stevia granules. Topped with some raw almonds – keeps my blood sugar levels nice and stable until dinner.
Dinner: Snapper in a bag – with lemon, rosemary and garlic – baked in the oven. Served with sautéed garlic spinach and a fresh green salad.
Dessert: 1 sugar free protein ball
Friday:
Breakfast: 1/2 papaya with a squeeze of lime juice. Topped with Greek yoghurt and mixed seeds.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: Carrot sticks with a smear of almond butter
Lunch: Pesto Zucchini pasta with chicken breast – amazing pasta alternative. So satisfying.
Snack: Herbal tea
Dinner: Grilled lemon and herb chicken breast served with sweet potato mash.
Post dinner: Chai tea with almond milk and cinnamon
Saturday:
Breakfast: Warm cinnamon oats topped with 2 tbsp Greek yoghurt, banana slices and a mix of nuts and seeds.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: 1 carrot sliced – sprinkled with rock salt.
Lunch: Chicken, pumpkin and avocado salad – spinach leaves as the based. Drizzled with a miso salad dressing.
Snack: My signature Power Protein shake – minus the fruit.
Saturday:
Breakfast: Warm cinnamon oats topped with 2 tbsp Greek yoghurt, banana slices and a mix of nuts and seeds.
+ Morning piccolo coffee – 1 shot of coffee with a small serve of hot milk.
Snack: 1 carrot sliced – sprinkled with rock salt.
Lunch: Chicken, pumpkin and avocado salad – spinach leaves as the based. Drizzled with a miso salad dressing.
Snack: My signature Power Protein shake – minus the fruit.
Dinner: Garlic and Ginger Prawn stir fry – with lots of greens and fresh herbs. Served with brown rice. Glass of red wine.
Sunday:
Breakfast: Treat breakfast of an Acai bowl from a local acai bar in Bondi.
Snack: Morning piccolo coffee
Lunch: Roasted chicken with grilled parmesan asparagus and big salad – enjoyed with my family.
Snack: Greek yoghurt sweetened with cinnamon and stevia
Dinner: Scrambled eggs with pesto and served with avocado – Sunday nights are always easy egg night!
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