Your Post-Binge, 3-Day Diet Detox Plan

An extra serving of sweet potatoes, a sliver of pecan pie, a Campari cocktail or two. By itself, each of these festive splurges seems so inn...

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5 Essential Nutrients That Accelerate Weight Loss

Everybody wants to burn fat fast . That’s usually the plan when it comes to weight loss, and a healthy diet filled with whole, natural fruit...

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How to lose weight & the importance of mindset

It's so easy to get stuck thinking about your weight; how to lose it , how to keep it off, and even for some; how to gain it.  Whether y...

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How To Recover From Vacation Weight Gain

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat cl...

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End the Yo-Yo Diet Cycle

Tired of watching your weight go up and down (and up again)? Here's how to ditch diets forever and get happy, healthy, and body confide...

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How to Change Your Mindset to Lose Weight

Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. Although you may want to achieve a heal...

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