How to lose weight & the importance of mindset
Monday, 30 October 2017
goal setting,
goals,
healthy thoughts,
healthy weight,
mindset,
positive mind,
Weight Loss
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Title : How to lose weight & the importance of mindset
link : How to lose weight & the importance of mindset
- I won't eat carbs for 2 months
Try these positive, achievable, measurable goals
- I'll try to eat 5 veggies everyday
- I'll get moving for 30 minutes 5 days a week, even if it's just a walk down the street and back.
- I'll find new healthy recipes and plan 3 meals each week (leaving less time to eat fast food)
- I'll eat vegetarian meals 5 out of 7 days
- I'll have 5 alcohol-free nights a week
The goals above are weight-loss strategies disguised as wellness strategies! By aiming to enhance your health, you approach weight loss in a positive way rather than from a negative, self-punishing angle.
Goal setting & Technology
One of the best things about technology is it's ability to change our behaviour with cool apps and programs and this works for weight loss and wellness too. My favourite for goals setting is WOOP: Where you set a wish, outcome, obstacle and a plan.
Eg. Wish: To be lighter and healthier
Outcome: I'll feel more confident in my own skin & with my partner
Obstacle: I don't have enough time to shop and cook healthy foodPlan: (when I encounter my obstacle, I'll....)
eg. When I don't have enough time to cook and shop for healthy food I'll...
-Order a weeks' worth of veggies and groceries online, and prepare 3 quick, healthy meals to freeze for the week.
The Woop app is an evidence-based way to stick to your goals, and find actionable ways to make them happen. There are plenty of other fitness and goal-setting apps, but I think Woop seems more authentic. It works with you and your mindset rather than using financial motivation, like apps such as Pact. It's amazing how goals pop into your head when you're using the app - things you didn't even know were important to you.
Goal setting doesn't have to be a mission
The term goal setting sounds like boring terminology used in stuffy conference rooms and tedious hour-long meetings; but it doesn't have to be. Change the word 'goal' to 'ways for me to be healthier,' and the focus and accountability comes back to you.
Weight loss for health not looks
Another important weight loss mindset change: Remember being in a healthy weight</
-Order a weeks' worth of veggies and groceries online, and prepare 3 quick, healthy meals to freeze for the week.
The Woop app is an evidence-based way to stick to your goals, and find actionable ways to make them happen. There are plenty of other fitness and goal-setting apps, but I think Woop seems more authentic. It works with you and your mindset rather than using financial motivation, like apps such as Pact. It's amazing how goals pop into your head when you're using the app - things you didn't even know were important to you.
Goal setting doesn't have to be a mission
The term goal setting sounds like boring terminology used in stuffy conference rooms and tedious hour-long meetings; but it doesn't have to be. Change the word 'goal' to 'ways for me to be healthier,' and the focus and accountability comes back to you.
Weight loss for health not looks
Another important weight loss mindset change: Remember being in a healthy weight range is better for your body, it's not about looking a certain way. Carrying extra weight around your tummy is directly linked to heart problems, while generally carrying extra weight is hard on your joints and can accelerate osteoarthritis and joint degeneration.
What do you think are important aspects of weight loss?
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