5 Healthy Late-Night Snacks
Wednesday 18 October 2017
cravings,
healthy alternatives,
healthy eating,
late night snacking,
Weight Loss
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Title : 5 Healthy Late-Night Snacks
link : 5 Healthy Late-Night Snacks
Let's get real: It's not always possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're just still hungry. When you are, you should eat, says Angela Lemond, R.D.N., of the Academy of Nutrition and Dietetics. The trick is to munch on fare that won't spike your blood sugar, incite cravings, or pack on pounds. Any of these light-but-filling combos should tide you over till morning.
1. 1 medium banana + 1 tablespoon almond butter
Comment below what your favourite healthy late night snack is. Let me know if you want more recipes or ideas on healthy alternatives to those late night snack cravings :)
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1. 1 medium banana + 1 tablespoon almond butter
2. 1 medium apple + 1 ounce low-fat cheese
3. 1/4 cup black beans + 1 small corn tortilla
4. 1 cup blueberries + 6 to 8 ounces plain, non-fat yogurt
5. 1 cup carrot sticks + 3 tablespoons hummus
Comment below what your favourite healthy late night snack is. Let me know if you want more recipes or ideas on healthy alternatives to those late night snack cravings :)
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