Vitamin K and Weight Loss
Saturday, 21 October 2017
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Title : Vitamin K and Weight Loss
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Alcoholism, ongoing malnutrition or intestinal disorders such as cystic fibrosis can lead to a vitamin K deficiency because they can destroy the bacteria that produce vitamin K. Long-term antibiotic treatment can also rob the body of vitamin K.
Healthy Weight Loss
Little evidence exists to support claims that taking dietary supplements will result in weight loss. Changes in both diet and exercise are necessary for successful dieting, explains the University of Maryland Medical Center. A healthy weight loss plan should include grains, lean protein sources, low-fat dairy items, fruits, vegetables, nuts and seeds.
Food Sources
Foods with the highest amount of vitamin K include beef liver, asparagus, turnip greens, broccoli, kale, spinach, cabbage and dark green lettuce. Green tea and dairy products also contain vitamin K. Eating these foods as part of a balanced diet should ensure you are getting an adequate amount of vitamin K. Cooking doesn't generally reduce the vitamin K content in food.
Outlook
Weight loss always comes down to burning more calories than you consume. Cutting out extra calories from food and beverages and increasing calories burned through exercise can help you achieve your weight loss goals.
At least 30 minutes of aerobic exercise like brisk walking most days of the week is recommended by Mayo Clinic. Check with your doctor before embarking on a new exercise plan or before taking dietary supplements for weight loss.
At least 30 minutes of aerobic exercise like brisk walking most days of the week is recommended by Mayo Clinic. Check with your doctor before embarking on a new exercise plan or before taking dietary supplements for weight loss.
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