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5 Ways to Boost your Cross Trainer Workout

If you’re looking for a piece of exercise equipment that will give you a great cardio workout and improve your strength and muscle tone, the...

source The cross trainer, also known as an elliptical, is a low impact cardiovascular exercise machine. The machine mimics the movement of c...

The post-Christmas blues may long be over, but the desire to shed those extra pounds still lingers on for many. source With temperatures co...

In the world of weight loss, there are two very popular pieces of gym equipment to help you burn those calories. Any quality gym or fitness ...