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Meat That Is Good for Weight Loss

One of the main benefits meat has when it comes to a weight loss diet is its protein content. Most meats contain almost no carbohydrate , b...

With one dramatic study, Swedish scientists have at last put saturated fat in its place. Eating just got a whole lot easier. Christofer Back...

Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to cause hear...

Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a ba...

Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier. source OK, you ...