glycemic index

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What is the Glycemic Index and Why Should You Care?

You may have heard a lot about GI or glycemic index recently. Many well known food products use ‘low GI’ as a marketing message, promising...

Pickle lovers will be disappointed to learn that eating pickles isn't likely to result in much weight loss . This doesn't mean pickl...

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein...