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How to lose weight & the importance of mindset

It's so easy to get stuck thinking about your weight; how to lose it , how to keep it off, and even for some; how to gain it. Whether y...

Why do so many people struggle with yo-yo dieting? Source One of the most common things I notice is that many people treat weight loss as a ...

The Australian Dietary Guidelines recommends that we all achieve and maintain a healthy weight. More than half of all Australian adults are ...