Are you eating healthy portion sizes?
Most foods are good, but only in moderation. Read on to see if you're eating the right sized serve . Many people ensure that they get at...
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Showing posts with label portion sizes. Show all posts
Showing posts with label portion sizes. Show all posts
The 80/20 Diet Rule
September 25, 2017
80-20 Rule,
exercise,
health,
healthy eating,
lose weight,
moderation,
portion sizes,
weight loss
Edit
Going on a restrictive diet can help you lose weight, but, like many other dieters, you may regain that weight as soon as you go back to eat...
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