Is a 5:2 fasting diet good for the body?
Everyone's talking about intermittent fasting, but what effect does it have on your body? source A guy called Jesus once fasted for 40 d...
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10 Benefits of Personal Training
September 27, 2017
accountability,
fitness,
health,
lose weight,
motivation,
nutritional support,
personal training,
programs,
support,
weight loss
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source With summer right around the corner I begin thinking shorts, tank tops, sun dresses and bathing suits! These thoughts are often enou...
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3 Keys To Dialing In Your Macronutrient Ratios
September 27, 2017
health,
healthy tips,
lose weight,
macronutrient ratios,
macronutrients,
ratios,
weight loss
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Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these...
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8 Ways to Think Thin
September 26, 2017
health,
lose weight,
mindset,
mindshift,
motivation,
think thin,
weight loss,
weight loss mindset
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Is your mindset keeping you fat? Here's how a new attitude can help you think yourself thin. source Motivation to lose weight often hits...
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