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Onions: Natural Weight-Loss Foods

Whether cooked or raw, onions add enormous flavor to a variety of healthy dishes, so they are a crucial ingredient to have around the house...

A new study published online April 18 in the American Journal of Clinical Nutrition suggests that healthy or “replete” levels of vitamin ...

Being overweight is often viewed as a failure of personal responsibility. source “She just hasn’t tried hard enough.” “He eats too much suga...

There are times when you want to look your best and really show off what you got. Maybe you just want to feel better about yourself and not ...

If you’re holding off on dating until you’ve lost the weight, bought better clothes, or are a brilliant future version of yourself, you’ve s...

It doesn’t take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There’s the heavy pr...

When you lose weight , you may (and probably will) have different likes in certain things than you ever did before you lost the weight. Thes...