Top 8 Reasons Not to Fear Saturated Fats
Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to cause hear...
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The Time You're Most Likely to Binge
When you're probably jonesing for junk food —and how to curb the urge When you're tempted to dive face-first into a bag of chips cou...
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The Hidden Causes of Late-Night Snacking
December 20, 2017
healthy alternatives,
healthy snack,
helpful tips,
hidden causes,
late night snacking,
night time,
sleep
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Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I’m curious about w...
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Are your friends making you fat?
Is your social circle making you fat? There are a number of triggers for weight gain that many women never consider. Love is probably not ...
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Change one habit to lose weight
December 18, 2017
bad habits,
breaking habits,
habitual indulgence,
lose weight,
success stories,
Weight Loss
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Shedding extra kilos can be as easy as cutting out one habitual indulgence. 'We changed one habit and lost weight ' - four people an...
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