7 Unconventinal Ways To Sneak In A Work Out After Baby
Monday, 6 November 2017
20-minute,
exercise,
post-baby,
post-pregnancy,
postpartum,
Weight Loss
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Title : 7 Unconventinal Ways To Sneak In A Work Out After Baby
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Small Walks
Trust me but every bit counts. When you go out with your little one, get in the habit of parking your car a little bit further away so you can put in a little walk. Even when you are home, it’s hard to feel like being active if you’ve been up all night or if you are tired but walking around your house may seem like nothing but believe me, every calorie counts.
MORE: Walk your way to good health
Jogging With a Stroller
Take a stroll around your neighborhood or in the park with your little one. Not only do you get your workout in, your little one will enjoy being out of the house and he/she will surely enjoy the scenery.
Squatting It Out
Get in a squat position with your baby safely in your hands. Stand up and lift your baby over your head. Do as many reps as your body will allow you and you can space it out throughout the day. There is another way to do this and it is going to be easy to remember to do. Every time you go to the restroom, do a quick 20 body weight squats. Squats helps you tone your thighs, hips and abdominal abs.
Jumping Jacks
An oldie but a goodie! You can do jumping jacks pretty much anytime, anywhere. This simple workout can be incorporated to your daily routine and its pretty easy. For every hour you are free, do 25 jumping jacks. This can be done in less than 30 seconds every time.
TV Commercials & Push Ups
Get up and make commercials count for something. While watching your favorite television show, do 10 push ups every commercial break. If you make this a habit, your arms back and core are bound to be toned. Go ahead, give it a try. It’s a great way to get in a quick workout while waiting for your favorite show to come back on.
Hug Squat
Hold your precious little babe to your chest with both hands. Your feet should be spread a bit apart. Now squat down with your chest still elevated and come back up while maintaining a good straight posture. You can choose the number of times you would like to repeat this exercise. This will surely
TV Commercials & Push Ups
Get up and make commercials count for something. While watching your favorite television show, do 10 push ups every commercial break. If you make this a habit, your arms back and core are bound to be toned. Go ahead, give it a try. It’s a great way to get in a quick workout while waiting for your favorite show to come back on.
Hug Squat
Hold your precious little babe to your chest with both hands. Your feet should be spread a bit apart. Now squat down with your chest still elevated and come back up while maintaining a good straight posture. You can choose the number of times you would like to repeat this exercise. This will surely work out your hips, glutes, shoulder and core.
What kinds of workouts do you do with your baby at home?
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