post-pregnancy

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The Truth About Your Body After Baby

With celebrity moms showing off shockingly svelte bodies just weeks after giving birth, it's no wonder new mothers are so confused about...

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 wee...

Having a baby is a full time job, I mean…LITERALLY. It’s hard to find time to do anything, especially working out . Really, where is the tim...

The post-baby slim-down Chances are you won’t feel like publicly donning only a bra and panties a month after giving birth—unlike, say, Hei...

Alright, many of you have been asking me lately how I’ve been feeling with my pregnancy ? I feel great! I love feeling my baby move and I ca...