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Losing weight after pregnancy

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 wee...

Eager to get back into shape now that you're no longer pregnant? For long-term success – and to keep yourself feeling good along the wa...

Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a ba...

The Australian Dietary Guidelines recommends that we all achieve and maintain a healthy weight. More than half of all Australian adults are ...

What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with ph...