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The Truth About Calories, Macronutrients, and Weight Loss

Imagine this scenario: Your DOCTOR diagnoses you with a life-threatening illness. The only treatment, he says, is “ brain surgery .” Panic s...

How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning...

Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier. source OK, you ...

Let's get real: It's not always possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call fo...

Carrying a few extra pounds after your fabulous summer holiday? No problem, we’ve got a few ideas on how to get you back in shape source I j...

Most of us spend all year dreaming about the joys of vacation, but that joy can quickly turn tragic when we let a week of relaxation turn in...