5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, pr...

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11 Healthier Ways to Do Brunch

Your weekend just got even better Ladies who brunch—but don’t want to do it at the expense of their healthy habits : These recipes are for y...

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The Truth About Your Body After Baby

With celebrity moms showing off shockingly svelte bodies just weeks after giving birth, it's no wonder new mothers are so confused about...

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Losing weight after pregnancy

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 wee...

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7 Unconventinal Ways To Sneak In A Work Out After Baby

Having a baby is a full time job, I mean…LITERALLY. It’s hard to find time to do anything, especially working out . Really, where is the tim...

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