8 Ways To Lose Post-Baby Weight & How To Keep It Off
Friday, 3 November 2017
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Title : 8 Ways To Lose Post-Baby Weight & How To Keep It Off
link : 8 Ways To Lose Post-Baby Weight & How To Keep It Off
2. Use your babies smaller dishes and bowls for portion control. The bigger the portions, the more likely you’ll overeat. Larger plates can make a serving of food appear smaller. In contrast, smaller plates can cause us to misjudge that very same quantity of food as being much larger. It’s all about moderation and control.
3. Stay hydrated and drink more cold water. Dehydration can cause your metabolism to slow down by as much as 3%! That’s about a 6-10 pound weight gain in one year. If you’re feeling tired or hungry, try to sip on some water first!
Who says water has to be boring? Try these refreshing naturally flavored water recipes:
// Sliced cucumbers & raspberries
// Sliced strawberries, cucumber and lemons with 1 packet of Stevia
// Mint leaves with strawberry slices or fresh lime wedges
// Orange slices, mango slices and 1 tsp. of Stevia
// Fresh ginger (shaved), lime wedges and 1 tsp of Stevia
4. Sprinkle some cinnamon. Cinnamon helps to maintain blood sugar levels, keeping your appetite under control. Other added benefits include lowering LDL cholesterol (the bad one), helping with digestion and speeding up that metabolism.
Next time you drink that cup of coffee, add cinnamon instead of the creamer and sugar. Sprinkle some cinnamon on that apple, or add a dash to your oatmeal. That will be sure to spice things up!
5. Plan a walking route with different terrain. Next time you’re taking a stroll with your baby and you see a hill or stairs, just remember this – To lose weight and get that pre-pregnancy body back, you must burn more calories than you eat. Get your heart pumping, tone up those legs, burn some calories and tackle those inclines!
Bonus: Add extra weight (dumbbells, books, water bottles) to your baby’s stroller for more resistance.
6. Avoid the bulging belly! Don’t do sit-ups immediately after giving birth. That’s right, NO sit-ups! During pregnancy, the abdominal muscles split and stretch. After giving birth, these muscles may not have returned to their position and will take time to work together properly. The goal here is to re-train and strengthen the core muscles first.
Focus on static stomach contractions, pelvic tilt, the bridge (lifting the pelvis off the floor), and plank exercises.
7. Dirty deck of cards? You will never look at a deck of cards the same after this! Assign each suit an exercise – example: hearts = jumping jacks, spades = squats, cloves = push ups, diamonds = bridge. Flip over the top card, and the # will represent the amount of reps to perform. (5 of spades = 5 squats). Go through all 52 cards if you can! Your body will thank you later.
8. Baby says…… Everytime your baby cries, do 20 jumping jacks.
6. Avoid the bulging belly! Don’t do sit-ups immediately after giving birth. That’s right, NO sit-ups! During pregnancy, the abdominal muscles split and stretch. After giving birth, these muscles may not have returned to their position and will take time to work together properly. The goal here is to re-train and strengthen the core muscles first.
Focus on static stomach contractions, pelvic tilt, the bridge (lifting the pelvis off the floor), and plank exercises.
7. Dirty deck of cards? You will never look at a deck of cards the same after this! Assign each suit an exercise – example: hearts = jumping jacks, spades = squats, cloves = push ups, diamonds = bridge. Flip over the top card, and the # will represent the amount of reps to perform. (5 of spades = 5 squats). Go through all 52 cards if you can! Your body will thank you later.
8. Baby says…… Everytime your baby cries, do 20 jumping jacks. For a diaper change, do 20 squats. Whatever else your baby does a lot of, assign an exercise to that action! This might help relieve some stress and make mommy duties just a bit more fun while burning calories!
So what do you think? Any tips here you can take away? Or what about tips that had worked for you?
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